LifeQ Health 1.0.39

LifeQ Health delivers near clinical-grade health insights aimed at enhancing overall well-being. Currently compatible with the Moto Watch 100, the platform offers a comprehensive suite of features to monitor and improve various aspects of health.

• BioAgeⓇ and BioBoost
  • BioAgeⓇ: A composite long-term health score that encompasses overall health, with specific scores for sleep, heart function, fitness, and activity. This metric is associated with all-cause mortality and is validated against blood markers, as detailed in the scientific publication "Wearable-ome meets epigenome: A novel approach to measuring biological age with wearable devices."
  • BioBoost: This holistic behavioral score offers insights into how day-to-day actions influence long-term health, across sleep, heart health, fitness, and activity domains.
• SLEEP ANALYSIS
  • Standard Sleep Analysis: Comprehensive assessment of sleep stages (REM, Deep, Light, and Wake) along with total session duration.
  • Circadian Sleep Window Analysis: Identification of optimal sleep timing to enhance regularity and compliance.
  • 24-hour Sleep Analysis: Continuous tracking of all sleep events within a noon-to-noon framework.
  • Sleep Flagging: Alerts for significant deviations in sleep metrics.
  • Sleep Assessment and Report: An in-app questionnaire crafted by sleep clinicians to evaluate the risk of sleep disorders, facilitating potential referrals.
• HEART ANALYSIS
  • Heart Rate Analysis: Continuous tracking of heart rates including averages and extremes.
  • Heart Rhythm Analysis: Metrics reflecting heart rhythm variability, including SDNN and Rhythmicity scores.
  • Blood Flow Analysis: Evaluation of various pulse waveform metrics indicative of cardiac health, covering aspects like Heart Muscle Performance and Blood Pressure Index.
• FITNESS ANALYSIS
  • Exercise Session Analysis: Detailed statistics for workout outputs including heart rate metrics and training impact.
  • VO2 Max: A calculated estimate based on walking or running performance.
  • Training Readiness: Assessment covering status, load, injury risk, recovery, and variability.
• ACTIVITY ANALYSIS
  • Activity Intensity: Categorization of daily activities into low, moderate, or vigorous intensity.
  • Intensity Minutes: A measure that correlates activity levels to duration and intensity.
  • Sedentary Behavior: Tracking time spent inactive while awake.
  • Calories Burned: Daily total caloric expenditure monitoring.
• RESPIRATORY ANALYSIS
  • Blood Oxygen Levels: Automatic assessment of oxygen saturation during minimal movement conditions.
  • Sleep Breathing Disturbances: Notifications of irregularities based on desaturation metrics during sleep.
  • Breathing Rate: Measurement under low movement situations to monitor respiratory function.
• PERSONALIZED INSIGHTS: Subscribers receive tailored recommendations based on personal data correlations.
• HEALTH SCREENING: Alerts for significant changes from individual baseline measures.
• LEADERBOARD: A feature allowing users to compare their metrics against peers.

Disclaimer: LifeQ Health is intended solely for non-medical use in general fitness and wellness contexts.